The Benefits of Regular Exercise

In Thought Leadership by BHI

In this Health of America report, the Blue Cross Blue Shield (BCBS) Association, in collaboration with Blue Health Intelligence, examined the multi-year impacts of engagement in regular exercise through an employer-provided fitness benefit on health outcomes. Regular physical activity is shown to decrease the risk of conditions like diabetes and heart disease by 25% or more, and improve primary cardiovascular health risk factors including cholesterol, blood pressure, and BMI.

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