The Benefits of Regular Exercise

BHIReports

In this Health of America report, the Blue Cross Blue Shield (BCBS) Association, in collaboration with Blue Health Intelligence, examined the multi-year impacts of engagement in regular exercise through an employer-provided fitness benefit on health outcomes. Regular physical activity is shown to decrease the risk of conditions like diabetes and heart disease by 25% or more, and improve primary cardiovascular health risk factors including cholesterol, blood pressure, and BMI.

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